My Mind and Me

I am a heavy overthinker. I noticed that I tend to worry about the things that has never happened and exhaust myself mentally and emotionally. I was scared of being judged where expectations and competitions from people dominate the world. For me, what other people thought of me mattered the most so far, and I was never my own priority. When my friends seek advices from me about their insecurities, I always tend to tell them not to let others opinion define them but the irony is when it comes to myself, I cannot seem to follow it. I let others opinion get the best out of me. I often forget that I should be my number priority and that I am the only one who can comfort myself. I read it somewhere that the problem is rarely a problem. 99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by the reality, what actually happens and the outcome. Most of  the time, the problem isn't the problem. The way you think about the problem is. I hope I can go easy on myself and learn to love myself better.